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Lemon juice also works well; a good beverage to help with sore throats is lemon juice (freshly squeezed), a teaspoon of honey, and some cayenne pepper (just a pinch). Pour the water over the ginger, then add the lemon juice and honey, and gargle. Drink or gargle with lemon juice. Use it alone or in a cup of warm tea. Squeeze out the juice a fresh and ripe lemon and add a teaspoon of honey to it to sweeten it. Saltwater gargles are very helpful. Take a tablespoon of the mixture in every alternate hour to cure the soreness in the throat. Try These Remedies! This Lemon, Honey, and Ginger soother is an old-fashioned homemade remedy for colds and sore throats. My favorite of these is the hot lemon-honey water that my mom used to make me when I was a little girl. Most of the remedies need to be consumed warm. Besides, the pungent juice of ginger acts as an excellent expectorant and expels excess mucus. You can either gargle with lemon juice mixed with warm water or take a tablespoon of lemon juice to cure the soreness of the throat. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Milk is a relaxing agent. Honey and Milk. If you are in a dilemma and questioning the ability of lemons in curing your sore throat then you need to go through the following points that highlight the reasons why you can depend on lemons in curing your sore throat. The constant pain is very irritating. Raw honey also has soothing effect on the throat and helps relieve symptoms including hoarseness and itching in the throat. 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[Also Read: Natural Treatments for Sore Throat]. Benefit: Salt reduces the swelling and eases the pain from sore throat. Blue Tea is the New Weight Loss Drink You Need to Consider. If you want to take a hot lemon and honey drink one step further, try adding in a splash … Ginger(2), contains gingerol that is known for its antimicrobial properties. The astringent properties of lemon juice work to diminish the inflammation, swelling, and soreness in the throat. But lemon juice can cure the soreness, disease, swelling, and irritation in no time. hot lemonade is great for a sore throat. Standard Fact-checking Guidelines of Howtocure. The Vitamin C and the antioxidants present in lemon boosts your immunity system. If you have gastric problems then do not use too much lemon juice. The astringent property of lemon helps to shrink the swollen pharynx. Repeat 2 times daily till sore throat is healed. I remember, my mother has been giving me ginger tea to cure the flu and cold since childhood, in which she used to add All Rights Reserved. Drink Lemon Water. Can’t Stop Sneezing? Lemon is also full of vitamin C, an important antioxidant and support to … [ Read: How to Use Apple Cider Vinegar for Sore Throat ]. The citric acid in lemon will break up the mucus causing sore throat and it also soothes the throat from pain and inflammation. Drink the mixture while it is warm else it will not be effective. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. Bummer, right? Your email address will not be published. Does Fish Oil for Kids Help In Boosting Brain Health? Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief. Lemon juice is remarkably beneficial for the natural treatment of sore throat, chest congestion, and other respiratory troubles. You can also suck on to lemon lozenges and/or gargle with lukewarm lemon water for instant relief from a sore throat. [Also Read: Less Known Lemon Ginger Tea Benefits]. It calms the irritation in the throat and gets rid of excess mucus as well. Drink this mixture while it is still warm else it will not be effective. But you can also rely on home remedies. These are some of the common homely methods of using lemons to ease your sore throat. Drinking lemon juice with warm water helps in curing the infection in the throat by the inhibition of bacterial action. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime. Lemon juice is loaded with vitamin C which helps improve the natural immunity and prevents the recurrence of episodes of throat infections. Gargle with the solution for about five minutes, every two hours to cure the symptoms of sore throat in no time. The skinny: Sip on warm drinks, such as tea or chicken soup. Children between the age of five and fifteen years are the most affected when it comes to sore throat and common colds. Add the freshly squeezed out lemon juice to the solution. It keeps the throat moist and reduces the mucus formed in the throat. Have You Heard of These Geranium Oil Benefits? It also breaks the mucus that causes a sore throat. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Citric acid in lemon soothes the inflammation and eases the pain. Black Rice Is the New Superfood, 8 Best Energy-Boosting Foods You Should Be Eating, Honey : An Effective Sore Throat Remedies, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. I’ve been suffering through a bad cold this week and I’ve been in serious need of a good sore throat remedy. Slowly sip on to the lemon and honey tea to cure the pain in the throat. And its best to roll two lemons, juice them, then stick a slice of the lemon in the water. You can either take a tablespoon of a mixture of lemon juice and honey at every alternate hour or drink honey and lemon tea to make the soreness of the throat subside. Lemon is a natural antiseptic which helps to kill the bacteria or viruses in the throat. A sore throat is a misery. If you are allergic to any of the ingredients then try another remedy that does not involve that ingredient. The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores, and gum disorders.It also helps lower blood pressure, decrease stress, maintain healthy skin, and promote a healthy liver.It is also commonly known to aid in digestion, reduce cravings, improve satiety, and also help in preventing certain types of cancer. Does Fiber Rich Food Help with Weight Loss? In fact, a 2013 study indicated that a … Warm and cold fluids. Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. Gargling with a concoction of honey, lemon, and ginger for a sore throat helps to get rid of the germs and microbes that inflict infection upon the respiratory tract. Lemon juice and honey for sore throat is a beautiful combination. I do not think you should add the extra sugar, though! Here are a few reasons for using lemon juice: A runny nose and a sore throat could be a disaster, but there is almost no respiratory issue that lemons cannot fix. Stir well to prepare a solution. Mix well and … You can have lemons for a sore throat to kill the microbes and drive out the infection. A warm gargle made from sage tea will temporarily relieve the pain of a sore throat. How to Delay Your Periods Naturally Without Pills? We show you how to treat a sore through using lemon. Mix a teaspoon of salt in 8 oz of warm water – gargle with this several times a day. According to folk tradition, you can cure a sore throat by taking 3 tablespoons each of honey, lemon juice and red or white vinegar, 3 times a day for 3 days. Updated December 10, 2018.At the first sign of a sore throat, I recommend taking a Chinese herbal formula, Yin Qiao San, to stave off the misery of a bad cold. Try These Remedies! Our website services, content, and products are for informational purposes only. https://www.purewow.com/food/ginger-honey-tea-recipe-for-sore-throat Lemon juice acts as an astringent and works to cure the swelling in the throat. Sore throat remedy: Ginger, honey, and lemon in water. Lemon juice helps: Generally, lemon juice increase salivation and may help moisten or lubricate an irritated throat. Subscribe! It is a natural antiseptic and kills the bacteria that have been growing in the throat. Health Benefits That Make Cod Liver Oil for Kids a Must! I think my Mama even gave us something similar when we were children. Sage contains astringent compounds that help to soothe irritated tissues and reduce swelling. For more information about these cookies and the data collected, please refer to our Privacy Policy. Sad, but we couldn't add you to our mailing list ATM. You've probably heard green tea is good for you, but why? Here are a few reasons for using lemon juice: Lemons are rich in vitamin C, which can boost the immune system, prevent oxidative stress, and even cure asthma. It also breaks the mucus that causes a sore throat. Add two tablespoons of raw honey to this lemon juice and green tea and stir thoroughly. It also boosts immunity to help fight infections that cause sore throats. Increase Your Upper Body Height Naturally With These Tips, Practice These Yoga Asanas to Overcome Any Ailment, The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Lemon adds some zing while honey makes the cocktail sweet. Lemon is a natural astringent, so it helps to reduce mucus in the throat. Damrose … While 70% of the cases involve viral infection, the rest 30% are triggered by a bacterial attack. Add a tablespoon of honey and a teaspoon of crushed and juicy ginger to half a cup of hot water. The antiseptic properties in lemon will kill the bacteria or virus in the throat. Green Tea. Benefit: Ginger has antimicrobial properties and also a warming effect which heals and soothes the sore throat. Why should you avoid eating cold drinks and foods when on periods? Sardesai agrees, though she notes that "lemon does have vitamin C, and vitamin C is thought to be helpful early in some infections." Lemon juice contains vitamin C, which is incredibly beneficial for enhancing the power of the immune system. It is a natural antiseptic and kills the bacteria that have been growing in the throat. (It’s not just for … For example, it may provide some pain relief as an anti-inflammatory. Read on to find out more about how to use lemon for sore throat and the common cold. [Also Read: Effective Natural Drinks For Sore Throat ]. When you are sick with a cough or sore throat, you may know many homemade wellness hacks, but one of the most time-honored traditions is following a hot toddy recipe for relief. If you have a significantly sore throat w swollen tonsils / lymph nodes – see your medical provider & get a strep throat test & culture. If you find that your sore throat is not healing, then consult your doctor at once. Honey works up a smooth coat on the throat hat soothes the irritation and inflammation. Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. Lemon juice inhibits bacteria in the throat and treats the soreness and infection with high efficiency. Benefit: Honey has antimicrobial and anti-inflammatory properties that soothe the throat. The antimicrobial properties of lemon juice make it the best cure for infection. … The Best Homemade DIY Diaper Rash Cream Recipes. Food Stuck in Your Throat? Lemon is rich in vitamin C and anti-oxidants which helps to boost your immune system. Lemon is an effective remedy for treating a sore throat and functions in two unique ways to restore health. Pour the ingredients into the glass of hot water, Mix all the ingredients till they are well blended, If you do not like the intensity of the mixture initially then add some more water to it, Put the ginger into the water as it starts boiling. The Vitamin C and the antioxidants present in lemon boosts your immunity system. You are all set for the solo singing performance, but got caught a cold in the nick of time. Stir it well and ensure that all the ingredients have mixed well. Lemons can provide pain relief and break up mucus, plus they’re high in vitamin C. Consider drinking 8 ounces of warm water with one teaspoon of … The warmth of the solution provides relief from the soreness while lemon inhibits microbial action. Citric acid in lemon soothes the inflammation and eases the pain. But honey alone may be an effective cough suppressant, too. Given below are some of the methods you can use lemons to your benefit. Gargle with the solution thrice or four times a day to cure the soreness and inflammation of the throat. There are carious over the counter medicines that you can rely on to get rid of your sore throat. Add freshly extracted lemon juice to a mug of herbal tea. Here’s a recipe of lemon tea with honey for sore throat. I've used this little sore throat soother and cough remedy for years. 4. option mentioned at the bottom of the page. Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. How Lemon Works to Cure a Sore Throat: Lemon contains (citrus acid) which helps to break up the mucus that causes sore throat and also helps to soothe your throat from the pain and inflammation. Drink the beverage whilst it is still warm. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? It is known to soothe the irritation and itchy lesions in sore … Lemon 'tea' is the best thing for a sore throat. A very simple home remedy would be the use of lemons. Lemon juice is rich in vitamin C(1), which works to boost the immunity and compel the body to fight harder against the infection. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Try ginger tea. Embarrassed by Constant Burping? Here is How to Treat it, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. [Also Read: Benefits of Honey and Lemon for Cough]. You can find it at Whole Foods or most health food stores—for the correct dose, follow the directions on the bottle.You can also soothe your sore throat and ease cold symptoms with this delicious homemade tea. The mixture of honey and lemon for sore throat acts by destroying the breeding ground of bacterial action and healing infection as well. Well here’s a secret that will help you to avoid taking sudden and apologetic rain check at this one- try lemon for a sore throat! Slowly drink this hot mixture else it will not be effective. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health. Not only does lemon contain vitamin C and antioxidants, but it increases the … Wet Cough Choking Your Life? Here’s how to prepare the honey and lemon concoction for sore throat. Benefit: Lemon tea works on breaking the mucus faster and heals the sore throat. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Mix a tablespoon of honey and a tablespoon of apple cider vinegar in warm water to make the liquid. Honey coats the throat and also has mild antibacterial properties. It hinders your natural work progress. Try these Allergy Remedies! This sore throat home remedy mixes 1 teaspoon each of powdered ginger and honey, 1/2 cup of hot water, and the juice of 1/2 squeezed lemon. Juice half a lemon and dilute in a small amount of water. To get the best effect from a hot toddy, sip it slowly and breathe in the warmth to give the whiskey, honey, and lemon time to soothe your throat and nasal passages. It kills bacteria, and soothes the throat. This light tea … The Vitamin C and antioxidant property in lemon will help to clear the soreness in your throat and boost immune system. To further understand the standards and quality of our articles, please check our editorial guidelines. Don’t try to just down it all in one go. try this recipe: * 4 lemons * several slices of ginger root * honey to taste juice several lemons, then scrub the peel well. When it gets this bad nothing really helps except for hot liquids. The next step will be to prepare the lemon and honey mix for your sore throat by adding the honey. Mix lemon juice with water, you can drink it and also can use this … The pharynx is a tube that extends right from the back of the mouth up to the oesophagus. Lemons are rich in vitamin C, which can boost the immune system, prevent oxidative stress, and even cure asthma. A sore throat occurs due to the inflammation of the pharynx. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. A Hot Toddy. Clove Oil for Teething: Is it safer than Teething Creams and Gels? [ Read: How to Treat a Sore Throat with Honey ]. You can gargle with aloe vera juice a couple of times per day. Lemon juice helps to break down and expel the accumulated mucus in the throat and chest, thereby providing relief from congestion. Add the juice of half a lemon to a cup of green tea. Is lemon good for sore throat? You can also add a dash of cinnamon or cloves, a cinnamon stick, or a lemon round. In turn, this property helps relieve a sore throat. Lemon juice is remarkably beneficial for the natural treatment of sore throat, chest congestion, and other respiratory troubles. The mixture of lemon and honey for a sore throat acts by the inhibition of microbial action and helps to heal the inflammation and infection as well. We do not provide medical advice, diagnosis, or treatment. Ginger tea may also help soothe a sore throat. You can take ginger tea, basil and honey mixture, clove tea, and garlic and honey for the cure of the sore throat. Here’s how to prepare the gargle solution. Add a tablespoon of freshly extracted lemon juice to half a cup of lukewarm water. The Top 5 Supplements Every Perimenopause Woman Needs. Honey and Apple Cider Vinegar. Repeat this method at least 3 to 4 times a day till sore throat is healed, You can chew the ginger bits later by adding a little salt to it, What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Here’s What to Do. We use cookies & other tools to enhance your experience on our website services, content, and in! Do not provide medical is lemon good for sore throat, diagnosis, or treatment lemons, juice them, then your! 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